Schedule your FREE No Sweat Intro

No Sweat Intro

Book a Free Fitness Assessment at Big Shoulders CrossFit. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This assessment is absolutely free! There are no strings attached and no obligations.

What to Expect:

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at Big Shoulders CrossFit. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Expect to spend about 20-30 mins to an hour at our gym. Most of all, our No Sweat Intro is also a great way for you to see if Big Shoulders CrossFit is a good fit for you.

Schedule your Free No Sweat Intro!

Lost about 5 sizes off of my wedding dress, the year was tough but how I felt the day of my wedding was amazing!!
Francesca F 
The community at Big Shoulders is unlike any other. Extremely warm, inviting and encouraging to all athletes of any level
Ken r 
I feel stronger physically. Brendan is very supportive and the entire gym is encouraging
Maria P 
I wouldn’t say it’s much of a physical thing but my confidence level have SKY ROCKETED because not only the work outs but the people who make it more than a gym but a FAMILY.
Francesca F 
I feel strong for the first time in my life. There are actually muscles in my arms! I can see my improvements in the gym translating into being a physically and mentally stronger person outside of the gym. I don’t give up when things are hard now.

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