CrossFit level 1, CrossFit Olympic lifting level 1, 2nd Dan Hapkido, and 2nd Dan Tae Kwon Do
At the age of 23 I had been a smoker for eight years and would not be able to clear a flight of stairs without gasping for air at the top. It’s was that exact experience that made me realize how damaging smoking was. I quit cold turkey with the bad habits and channeled all my energy into becoming the best version of myself.
Motivation & Passion
My motivation as a coach is to help others excel in functionality and strength so that they may enjoy their every day life with the ones they share them with.