Squat: 265,
Deadlift: 370,
Clean: 205,
Snatch: 160,
Murph: 45:34,
5K Run: 24:24,
5K Row: 20:46
CrossFit Level 1 Certification
I have been playing sports all my life, and am the embodiment of the generalist. I played baseball, soccer, and football, swam and dove, rowed, and pole vaulted. Outside of the athletic realm, I also enjoy working out my mind. I am currently a an engineer within the packaging industry.
I have always had a passion for coaching/teaching/tutoring. All throughout high school and college I was a math tutor. My main take away from my experience as a tutor that transfers over well into the CrossFit coaching is to be able to work with different athletes that may understand cues differently. It is said that the best cue is the one that works and as a coach it is my job to find the cue that will help an athlete get better.
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