Squat: 400
Clean and Jerk: 300
Snatch: 245
Fran: 2:44
Certified CrossFit Trainer (CF-L3)
CrossFit Weightlifting
Precision Nutrition Level 1
Kettlebell Athletics Level 1
CrossFit Mobility
USAW Level 1 Performance Coach
Since I was young I've always loved to express myself through athletic endeavors and competition. I thrive in a community of like-minded people and upon discovering CrossFit it changed my life. I found the perfect blend of being an athlete, getting to compete (mostly with myself but also others at times!), and being part of a team. CrossFit has helped keep me young and playful while helping me be more disciplined and determined at the same time.
My goal is to share the life-changing community that is Big Shoulders CrossFit, and CrossFit at large as well. I truly believe everyone can benefit from doing CrossFit, because it is scalable to any level, and helps create healthy habits and a lifestyle that will help you reach your goals faster than any other training program.
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