THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Brendan Ziegler

Owner, Head Coach

I initially discovered CrossFit in 2009 when a friend at my college gym had me do a workout with them. I didn't know it at the time, but it was the...

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Katie Jasien

Coach

My background (and first love) is Massage Therapy - I graduated valedictorian with a 4.0 GPA and I've had my license since Jan 2010. Also, I went to...

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Patrick Moreno

Coach

I learned that patience and consistency are necessary throughout the fitness journey. But nothing is as important as “keep on keepin’...

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