Stay up to date with news from HQ.

The 3 Step Process To Progress

What’s Bothering You? I was beside myself. Totally overwhelmed and feeling as though there was no way I could possibly handle another day of this stress. “Have you written down everything that’s bothering you?” My Dad asked calmly? “Well, no…” I responded. “I would start

Read More

The Power of Habit Stacking

Your Daily Habits Every day we have certain things we always do. Whether we’re aware of it or not. We brush our teeth. Have coffee. Commute to/from work (even if that’s only a walk to the next room currently) Personally, my day starts with a

Read More

Do You Know What Your Non-Negotiables Are?

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Can I Have Your Attention Please? In today’s world, there are a million things vying for your attention. Work Family Friends Social media Emails Netflix Household chores… It’s a never-ending list of to-dos. So how do you choose

Read More

How to Never Fall Off Track Again

Make starting over a thing of the past! Let’s face it, 2020 has been rough! There are no two ways around it. It may even be the worst year ever so far for you. There is some good news about that though! “Oh, come on

Read More

What is the Fastest Way to Become an “Rx Athlete”

What is the fastest way to become an “Rx-athlete?” Being an “Rx” athlete is a goal for many in the CrossFit community. For those who don’t know, when a workout is written, there is an intended stimulus for that workout. When it comes to programming,

Read More

Recipe: Protein smoothies

Last week’s post was about ways to get more veggies (and fruits!) into your week to keep you fuller for longer, especially at meals and times when I usually have the hardest time getting them in.  The post included a sneaky list of veggies you

Read More

Stay full much longer!

The basis of these is no secret, is cheap to implement, and is incredibly simple!  By adding in more fruits and veggies into your week, you’ll be eating a higher volume of food (think- having a nice big meal and feeling super satisfied after).  You

Read More

3 Reasons CrossFit May Be For You (Plus 3 workouts you can try for yourself!)

When people first walk into my gym Big Shoulders CrossFit, I always start by asking them why they came in and what’s not working about their current routine. I usually get one (or all) of these reasons.

I’m bored with my routine. I go and do the same things over and over again. I need something new.
I want to lift weights and try new things, but I don’t know what to do. Without someone actually teaching me proper form, I’m scared to try anything.
I don’t have any motivation. I need someone to push me and hold me accountable.
If you can relate to any of these, then you’re in luck. Big Shoulders CrossFit addresses all of these things by providing workouts that are new every day, led by an experienced coach, and will give you the push you need to break out of your slump. Let’s dive a little deeper into each one.

Read More
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.