What’s Bothering You? I was beside myself. Totally overwhelmed and feeling as though there was no way I could possibly handle another day of this stress. “Have you written down everything that’s bothering you?” My Dad asked calmly? “Well, no…” I responded. “I would start
Your Daily Habits Every day we have certain things we always do. Whether we’re aware of it or not. We brush our teeth. Have coffee. Commute to/from work (even if that’s only a walk to the next room currently) Personally, my day starts with a
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Can I Have Your Attention Please? In today’s world, there are a million things vying for your attention. Work Family Friends Social media Emails Netflix Household chores… It’s a never-ending list of to-dos. So how do you choose
Make starting over a thing of the past! Let’s face it, 2020 has been rough! There are no two ways around it. It may even be the worst year ever so far for you. There is some good news about that though! “Oh, come on
What is the fastest way to become an “Rx-athlete?” Being an “Rx” athlete is a goal for many in the CrossFit community. For those who don’t know, when a workout is written, there is an intended stimulus for that workout. When it comes to programming,
Last week’s post was about ways to get more veggies (and fruits!) into your week to keep you fuller for longer, especially at meals and times when I usually have the hardest time getting them in. The post included a sneaky list of veggies you
The basis of these is no secret, is cheap to implement, and is incredibly simple! By adding in more fruits and veggies into your week, you’ll be eating a higher volume of food (think- having a nice big meal and feeling super satisfied after). You
When people first walk into my gym Big Shoulders CrossFit, I always start by asking them why they came in and what’s not working about their current routine. I usually get one (or all) of these reasons.
I’m bored with my routine. I go and do the same things over and over again. I need something new.
I want to lift weights and try new things, but I don’t know what to do. Without someone actually teaching me proper form, I’m scared to try anything.
I don’t have any motivation. I need someone to push me and hold me accountable.
If you can relate to any of these, then you’re in luck. Big Shoulders CrossFit addresses all of these things by providing workouts that are new every day, led by an experienced coach, and will give you the push you need to break out of your slump. Let’s dive a little deeper into each one.
5 Mistakes to Avoid as You Start Your New Years Resolution! New Year’s Eve 2020 has come and gone. It’s been a full week since the ball dropped and we made our definite, for sure, gonna happen, this year I swear, resolutions. Except, you may
