When people first walk into my gym Big Shoulders CrossFit, I always start by asking them why they came in and what’s not working about their current routine. I usually get one (or all) of these reasons.

I’m bored with my routine. I go and do the same things over and over again. I need something new.
I want to lift weights and try new things, but I don’t know what to do. Without someone actually teaching me proper form, I’m scared to try anything.
I don’t have any motivation. I need someone to push me and hold me accountable.
If you can relate to any of these, then you’re in luck. Big Shoulders CrossFit addresses all of these things by providing workouts that are new every day, led by an experienced coach, and will give you the push you need to break out of your slump. Let’s dive a little deeper into each one.