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What To Expect From The CrossFit Open

The CrossFit Open is coming up, to find out more about what it is, when it is, and how to participate, click here. In this post, I want to explain what you should expect from the 3 workouts we’ll be seeing, and how you’ve actually

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The CrossFit Open. What It Is and Why You Should Do It.

What Is The CrossFit Open? For the next few weeks, you’ll be hearing LOTS about the CrossFit Open. But what is it exactly? In the most literal sense, the CrossFit Open is a 3-week competition that is the first stage to qualifying for the CrossFit

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If I want to get lean and toned, should I still do heavy days?

“It’s 8pm. Time to pull up SugarWOD and see what tomorrow’s workout is!” Deadlift 3-3-3-3-3-3-3 “Is that it?” You ask yourself. “That can’t be it? No conditioning? No cardio? Eh. Guess I’m not going tomorrow.” Heavy days, like the example above, is a day of

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Progress Isn’t Linear

Progress Isn’t Linear The temperature from season to season isn’t linear. There is no one coldest day that slowly warms up to the hottest day in summer and then slowly drops back to cold. It undulates, day to day, week to week, and month to

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Comparison is the Thief of Joy

I’m a very competitive person. So comparing myself to others is something I do regularly. I want to know how I stack up versus the best. As I mentioned in this post, I hate losing. Comparing myself to those I see as someone “ahead” of

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Losing Sucks – Here’s how to never lose again!

I hate losing.  I especially hate it when it’s out of my control. I’m a huge Green Bay Packers fan, and the Packers just lost once again in the NFC championship game. Despite having never been a part of that organization, I feel as if

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